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How to manage anxiety at school

Emilie Mauricio

October 29, 2025

•

3 min read

Navigating anxiety at school can be challenging, but with the right strategies, you can effectively manage your symptoms and thrive in your academic environment. Here are some practical tips to help you cope with anxiety at school:

Identify Triggers: Take note of situations or events that trigger your anxiety at school. Whether it's exams, presentations, or social interactions, understanding your triggers can help you anticipate and prepare for anxiety-provoking situations.
Practice Relaxation Techniques: Incorporate relaxation techniques into your daily routine to help calm your mind and body. Deep breathing exercises, progressive muscle relaxation, and guided imagery are effective ways to reduce anxiety and promote relaxation.
Create a Support System: Surround yourself with supportive friends, family members, teachers, and counselors who understand and validate your feelings. Having a strong support system can provide encouragement, reassurance, and practical assistance when needed.
Break Tasks into Manageable Steps: Break down overwhelming tasks into smaller, more manageable steps. Focus on completing one task at a time, celebrating your progress along the way. This can help reduce feelings of overwhelm and increase your sense of accomplishment.
Practice Self-Care: Prioritize self-care activities that promote physical and emotional well-being. Get enough sleep, eat nutritious meals, exercise regularly, and engage in activities you enjoy. Taking care of yourself is essential for managing anxiety at school.
Challenge Negative Thoughts: Pay attention to negative thoughts and beliefs that contribute to your anxiety. Challenge these thoughts by questioning their validity and replacing them with more realistic and positive perspectives.
Seek Professional Help: If anxiety significantly interferes with your ability to function at school, consider seeking support from a mental health professional. A therapist or counselor can provide personalized strategies and support to help you manage your anxiety more effectively.
Download Brightn: Enhance your mental wellness journey by downloading Brightn. With personalized resources and support, Brightn empowers you to navigate anxiety and cultivate resilience in your academic life.

Remember, managing anxiety is a process that takes time and effort. Be patient with yourself and practice self-compassion as you navigate your journey towards better mental health at school. With the right strategies and support, you can overcome anxiety and thrive academically.

Ready to take charge of your mental wellness? Try Brightn free today.

A college-aged woman experiencing a mental breakdown due to anxiety, highlighting the need for effective coping tools and support.

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