Resources

Knowledge Hub

Discover evidence-based Research, stay updated with Brightn news, and find inspiration through insightful Blogs to support your journey toward a healthier, happier life.

Research

6 min read

Empowering Youth Mental Wellness At The Intersection of Health, Wealth and Purpose

Today’s young adults face unprecedented levels of anxiety, depression, and financial stress—and the usual fixes aren’t cutting it. This white paper explores a new approach to mental wellness that focuses on three crucial pillars: health, wealth, and purpose. Discover how the Brightn app harnesses technology, habit-building, and a sense of meaning to empower Gen Z to thrive, not just cope.

Research

10 min read

Accelerating Digital Mental Health Engagement: Applying Evidence-Based Insights to Brightn AI

Discover how Brightn's digital mental health platform leverages findings from 54 peer-reviewed studies to drive user engagement. This white paper explores the science behind effective digital mental health interventions, examining how AI-powered personalization, flexible goal-setting, and evidence-based features are reshaping mental wellness support. Learn how Brightn's approach aligns with research-backed strategies to improve accessibility and outcomes across diverse populations.

Research

3 MIN READ

🌟 Brightn AI Update 2.1: Your Personalized Path to Mental Wellness 🌟

Brightn's latest update introduces AI-driven personalized recommendations, dynamic lessons, and enhanced mood tracking to support your mental wellness journey. These features are designed to provide tailored guidance, foster self-awareness, and promote long-term habit formation.

Research

5 MIN READ

The Science Behind Brightn’s New Journaling Features 🧠

TL;DR We've launched game-changing journaling features, including voice-to-text, AI-powered reflection, and smart memory capabilities. NBA star Keegan Murray [credits journaling through Brightn] for his career-high 47-point performance. Here's what's new and why it matters.

Research

5 min read

Empowering the Next Generation: Why schools must prioritize mental wellness now!

Discover the urgent need for mental wellness initiatives in schools, echoed by Prairie Point's teacher survey. Explore insights and the role of technology in empowering students' futures.

Research

5 min read

The 3 pillars of optimal mental wellness: health, wealth, & purpose

Discover the transformative power of health, wealth, and purpose with Brightn's personalized approach to optimal wellness.

Research

8 min read

The science of gratitude and Its effects on your brain

Dive into the transformative power of gratitude: learn how it rewires your brain for happiness, resilience, and improved well-being.

News

4 min read

Why Mental Wellness Apps and Pharmacy Benefit Management Companies Make Revolutionary Partners

Brightn and MedOne have partnered to integrate comprehensive mental wellness support with pharmacy benefit management. This collaboration delivers AI-driven personalized care addressing health, wealth, and purpose—going beyond traditional meditation apps to provide a holistic approach that combines medication management with mental wellness support.

News

3 min read

Iowa Choice Charter School Pioneers AI-Powered Mental Wellness Support Through Groundbreaking Brightn Partnership

Iowa Choice Charter School partners with Cedar Rapids-based Brightn to provide AI-powered mental health resources to students. Launching March 3rd, the program will offer personalized wellness tools including AI journaling and mood tracking while supporting financial literacy education requirements.

News

5 MIN READ

NBA Stars Keegan and Kris Murray Partner with Brightn to Champion Youth Mental Health

As part of our ongoing commitment to youth mental health, Brightn is thrilled to announce a new partnership with NBA stars Keegan and Kris Murray. Together, we are dedicated to empowering young people to prioritize their mental well-being and build healthy habits that last a lifetime.

News

4 min read

Brightn Partners with Rockland Community College to Offer Free Mental Wellness Planning App to Students

Brightn, a renowned provider of mental wellness solutions, proudly announces a groundbreaking partnership with Rockland Community College (RCC), offering Brightn's innovative mental wellness planning app to all RCC students at no charge.

News

3 min read

Brightn Partners with Innovia Behavioral Health to Expand Support for Young Adults

Brightn partners with Innovia Behavioral Health for increased mental wellness support. Sessions on Innovia's platform amplify resources.

Blogs

6 min read

Mental Health Crisis in Academia: How Emotional Wellbeing Shapes Student Success

Discover how mental health fundamentally shapes academic achievement. Learn why emotional wellbeing affects student success and explore practical strategies schools and students can implement to support mental wellness in educational settings.

Blogs

10 min read

When Your Body Speaks Your Mind: Decoding the Mental-Physical Health Connection

Discover the profound connection between mental and physical wellbeing. Learn how stress impacts your body, why physical symptoms often have emotional roots, and practical steps to improve your overall health through an integrated approach.

Blogs

6 min read

Breaking the Stigma: Why Mental Health Education in Schools Matters

Mental health education is crucial for today's students, with one in six children experiencing mental health disorders annually and 70% not receiving help. Schools provide an ideal environment for early intervention, as mental wellness directly impacts learning and emotional development. Brightn offers a comprehensive approach through their three pillars—Health, Wealth, and Purpose—delivering personalized support via adaptive AI technology.

Blogs

2 min read

Brightn Your Day: 20 Fresh Ways to Boost Your Mood

Discover a vibrant twist on self-care with 20 creative tips designed for young adults! This fun guide transforms mental wellness into an adventure by offering simple, mood-boosting activities—from crafting a Joy Jar and hosting virtual karaoke nights to exploring new hobbies and trying digital detoxes. Each tip is a refreshing way to reduce stress, spark creativity, and add a little extra joy to your everyday routine. Dive in and brighten your day!

Blogs

2 min read

Introducing Brightn Release 2.1.4: Your Weekly Report to Support Your Mental Health Journey

By focusing on empathy, accessibility, and practical guidance, this version of the blog post resonates with someone who needs mental health support but can’t commit to the cost of traditional therapy. The visuals support the narrative, making the content feel welcoming, clear, and actionable.

Blogs

3 min read

Brightn: Your Structured, Affordable, and Purpose-Driven Mental Wellness Companion

Discover how Brightn, a leading mental wellness app, offers a structured, affordable alternative to traditional therapy. Manage anxiety and depression through personalized plans, wellness tasks, and purpose-driven challenges. Download Brightn today for lasting emotional balance and motivation.

Blogs

3 MIN READ

Brightn: Your Path to Emotional Balance and Purpose

Overwhelmed by emotions? Struggling to find motivation? Battling anxiety or depression? You're not alone, and help is at your fingertips.

Blogs

3 min read

Discover the Real You: Start Your Journey with Brightn's Journal

Unlock your emotional wellness with Brightn, the innovative mental wellness app designed just for you.

Blogs

4 min read

The power of self-care: tips for taking care of your mental health

Discover essential self-care tips to nurture your mental health and build resilience in today's fast-paced world.

Blogs

3 min read

How to manage anxiety at school

Find effective strategies to manage anxiety at school and thrive academically, with practical tips and brightn's empowering resources.