Blogs

The power of self-care: tips for taking care of your mental health

Emilie Mauricio

October 29, 2025

•

4 min read

Why Self-Care?

In today’s fast-paced world, prioritizing mental health is crucial for overall well-being. Self-care practices play a pivotal role in maintaining mental wellness and resilience amidst life’s challenges. Here are some practical tips to incorporate self-care into your daily routine and nurture your mental health:

A man relaxing at a spa with cucumber slices over his eyes and a face mask on, enjoying a moment of self-care and relaxation.

Prioritize Sleep: Adequate sleep is essential for cognitive function and emotional well-being. Aim for 7-9 hours of quality sleep each night to feel refreshed and rejuvenated.
Practice Mindfulness: Incorporate mindfulness techniques such as meditation, deep breathing, or yoga into your daily routine. These practices can help reduce stress, increase self-awareness, and promote emotional balance.
Engage in Physical Activity: Regular exercise is not only beneficial for your physical health but also has numerous mental health benefits. Whether it's going for a walk, hitting the gym, or practicing a sport you enjoy, find ways to stay active and energized.
Establish Boundaries: Set healthy boundaries in your personal and professional life to protect your mental well-being. Learn to say no to commitments that drain your energy and prioritize activities that bring you joy and fulfillment.
Connect with Others: Cultivate supportive relationships with friends, family, or a trusted therapist. Sharing your thoughts and feelings with others can provide validation, encouragement, and a sense of belonging.
Nourish Your Body: Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to fuel your body and mind. Stay hydrated and limit consumption of caffeine, alcohol, and processed foods, which can negatively impact mood and energy levels.
Practice Self-Compassion: Be kind to yourself and practice self-compassion, especially during challenging times. Acknowledge your strengths and accomplishments, and treat yourself with the same kindness and understanding you would offer to a friend.
Unplug and Recharge: Take regular breaks from screens and technology to recharge your mind and prevent burnout. Spend time outdoors, engage in hobbies you enjoy, or simply take a moment to pause and breathe deeply.

Take Action

By incorporating these self-care practices into your daily life, you can prioritize your mental health and build resilience to navigate life's ups and downs with greater ease and confidence. Remember, self-care is not selfish—it's essential for your overall well-being and happiness.

Ready to take charge of your mental wellness? Try Brightn free today.

Expert Insights on mental health

View all

News

4 min read

PrimeCare America and Brightn Partner to Expand Access to AI-Powered Mental Wellness Across Healthcare Networks

PrimeCare America has partnered with Brightn, an AI-powered mental wellness platform, to expand access to preventive mental health support across healthcare and employer networks. The collaboration brings Brightn’s personalized journaling, mood tracking, and evidence-based wellness planning to thousands of professionals, patients, and families through PrimeCare’s 340B, pharmacy, and employer programs. Together, the two companies are advancing a shared mission to make mental wellness as routine and stigma-free as physical health—integrating early intervention, medication adherence, and whole-person care. This partnership highlights how technology and compassion can work hand-in-hand to improve outcomes, reduce burnout, and help organizations create healthier, more resilient communities.

Blogs

8 min read

How to Build Emotional Resilience: 7 Science-Backed Strategies for Mental Wellness

Building Emotional Resilience: How to Grow Stronger Through Life’s Challenges explores the psychology and science behind resilience—and how to strengthen it through daily practice. Resilience isn’t about avoiding pain or “toughing it out”; it’s about adapting, recovering, and growing in the face of adversity. This Brightn guide breaks down seven research-backed tools to build emotional resilience, including reframing challenges, mindfulness, physical wellness, strong relationships, and gratitude. Learn how resilient people manage stress more effectively, maintain better relationships, and protect against anxiety and depression. Each small step—like mindful breathing or journaling—creates lasting emotional flexibility and confidence. Brightn’s AI-guided journaling and mindfulness tools help users apply these strategies in real life, making resilience a daily, achievable habit.

Blogs

16 min read

When Your Family Is Struggling and You Don't Know Where to Start

Family Mental Health: How Brightn Is Bridging the Gap Between Therapy and Real Life explores the growing family mental health crisis and why traditional systems often fail to meet modern families’ needs. With nearly 1 in 5 children diagnosed with a mental, emotional, or behavioral condition and 48% of parents feeling overwhelmed by stress, many families are struggling in silence. This Brightn guide explains how unaddressed family stress impacts every generation—and how Brightn’s AI-powered mental wellness platform provides personalized, evidence-based support for parents, teens, and children alike. Built on CBT, DBT, ACT, and other clinically proven methods, Brightn offers 24/7 access to coping tools, guided reflections, and emotional insights between therapy sessions. Designed for real life—not just appointments—it helps families build healthier communication, manage stress, and strengthen connection through small, daily habits.